by: Samule john
Men want to get an instant erection with the fondness or friendly touch of a female. An instant erection comes with men are sexually fit and they have enough blood supply to their penis. A very simple formula that can help every man get an instant erection whenever they want is that anything that is good for heart is good for penis. Our heart pumps blood and sends it to various parts of body. When there is enough supply of blood to the penile area the erection is hard and instant. Below are a few tips that can keep men sexually fit and they can enjoy rock hard erections naturally:
Eat Wisely For Your Erection: Though our penis has a head yet it doesn’t have a mind of its own. To make it a fine and upstanding specimen, your neurons must be coordinated with military precision. Vitamin B1 keeps your nervous system in a finely working condition so eat beans and wholemeal bread and also eat lean meat to get a healthy supply of vitamin B1. Cherries, onions and porridge are also very helpful for sexual fitness and help men lead a sexually active life. You must avoid junk foods. Fish like salmon is a rich source of omega 3 fatty acids that keep your blood less sticky and enhance the blood flow to the parts of your body that matter. Moreover Bananas are a rich source of potassium and keep your blood pressure under control. Bananas keep your heart healthy thus help you drive more blood to your penile area.
Adopt A Healthy Lifestyle: If you want to remain sexually fit till your eighties you must take good care of yourself. You must adopt a healthy lifestyle that will protect you from various diseases and conditions. For example, smoking is a major cause of heart diseases and heart is a major contributor to your hard erection. If we have an ailing heart we are unable to get an instant erection. Sometimes men get hard erection but are unable to maintain it it during the intercourse. All this shows there is something wrong with the heart.
Manage Your Stress: Stress is your number one enemy as it causes many psychological problems and men who are stressed barely get an erection. A variety of stress management exercises are available to help relieve stress and promote optimal levels of brain arousal.
When stress becomes too great, it begins to take a toll mentally, physically, and emotionally.
The simple remedy is to go for a vacation with your partner. Talk to her and discuss your problems with her. Have fun with children and go with them to a nearby playground. Listen to some soothing music. Managing your time effectively can significantly decrease stress. Avoid the trap of over-scheduling by prioritizing tasks and puttingfree time into your schedule.
Take Regular Exercise: Regular exercise is the key to good sexual health and help men increase blood flow to their genital area. More blood flow to the genital area mean instant rock hard erection. Exercise increases endorphins which lift your mood and boost your energy. Moreover, having a toned body feels itself sexier and ignite more desire in both the partners. Did you know there are certain sex boosting exercises that can build an incredible sex stamina in you and enable you to get harder erection naturally. By following this plan of sex boosting exercises and making small changes in your daily intake you have the power to have multiple ejaculations at will that will drive your woman crazy. Check out my website if you want to get rock hard erection naturally and impress her with your renewed sex stamina.
Samule John is a prolific writer who writes about health issues particularly about men’s health. His ebook “Erectile Dysfunction No More” is a compendium of highly effective exercises which boost male sexual power to the maximum level without any over the counter drugs involved. If you are interested to know a lot more highly sex boosting exercises, visit his website at Premature Ejaculation Exercises
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by: Ricky influenza
Male Enhancement Supplements and Sexual Function
Male enhancement supplements have become one of the most popular things that men purchase online. There are literally hundreds of male enhancement supplements to choose from but finding one that will get the job done is a very tall order.
Like you have probably already seen, these penis pills are all over the Internet. Hundreds of blogs have been devoted to promote male enhancement supplements. Success stories are highlighted in the testimonials section of the websites of these so-called penis enhancers. But just how do these male enhancement supplements work?
Male Enhancement Supplements and Your Erections
An erection begins when you are stimulated mentally or by your senses, or both. Impulses from your brain and local nerves cause the muscles in the corpora cavernosa two chambers which contain spongy erectile tissue that run the length of your penis to relax and widen, allowing blood to enter. The rush of blood creates pressure that causes your penis to expand, enabling you to achieve an erection. When the muscles in your penis contract to stop the circulation of blood and open outflow channels, the erection ends and your tool goes back to its flaccid state.
Male enhancement supplements work by increasing the blood circulation that is required to produce an erection. Prescription erectile dysfunction (ED) drugs Viagra, Cialis, and Levitra enable you to achieve strong erections using chemicals but male enhancement supplements rely on potent herbal aphrodisiacs and other natural substances to greatly improve your erection quality.
Because high-quality male enhancement supplements use only natural ingredients, this eliminates the risk of adverse reactions associated with ED drugs. These ingredients include:
An Ayurvedic herb often called Indian ginseng, Ashwagandha is an adaptogen, a substance that helps increase your resistance to emotional and physical stress. Its relaxing and stress-reducing properties make it easier for you to achieve an erection.
More popularly known as Horny Goat Weed, Epimedium is a traditional Chinese herb that contains Icariin, an active compound that mimics the erection-enhancing effect of Viagra.
Recognized as a brain tonic, Gingko Biloba also helps clear away mental and physical tension prior to the build-up of your sexual function.
There are two types of Ginseng: American and Asian. Ginseng helps fight the effects of stress as well as improve blood circulation to your genitals.
An herb native to Bolivia and Peru, Maca helps increase libido and improve sexual performance.
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When it comes to penis enlargement products only one has stood the test of time, Extenze male enhancement. Extenze male enhancement has been and still remains the most popular enhancement product to hit the marketplace.
::BODYSTART::When it comes to penis enlargement products only one has stood the test of time, Extenze Male Enhancement. Extenze male enhancement has been and still remains the most popular enhancement product to hit the marketplace.
Many variables can affect your sexual performance negatively. This leaves you feeling not worthy and full of low self-esteem. Whether its an undersized penis or a low libido, it will leave you with sexual un-satisfaction. Many men feel futile and an outsider in the world of manhood. There is now an answer to unravel the key to your sexual happiness. The answer is Extenze male enhancement.
Along with low libido and undersized penis, some other famous issues afflict men negatively. Sexual stamina and vigor are two big issues that women complain about when not being satisfied by their significant other. Other complaints women make are happening quickly pre-mature ejaculation. No women wants a man to be done with intercourse by the time she counts to ten, metaphorically forceful. Extenze was concocted to resolve this problem amongst other issues that burden men today.
Other than communication, a healthy sexual relationship might be the most important thing down the list in a relationship. For most people, it is intensely difficult to admit sexual failure related to the bedroom. The last thing they want to do is pay a sexual therapist to talk them through their sexual frustrations. Well there is a better option that actually works and is affordable. Extenze male enhancement, the most popular penis enlargement supplement on the merchandise today.
Erectile dysfunction has been plaguing men for many years. This can be due to poor diet habits, a medical issue, or just plan old age. Many men below the age of forty-five are stricken by the disabling lack of talent to maintain an erection. When a person suffering from erectile dysfunction goes to see a doctor, they are likely going to walk out the office with a prescription for Viagra. Viagra works by maintaining blood flow in the region where the male penis resides. This allows for the ability to maintain an erection for hours at a time. One big issue arises from the usage of Viagra, theside effects that come along with it.
Extenze male enhancement is an all-natural herbal health supplement, so there are no side effects. When scientist came up with the formula for Extenze, the whole goal was to enlarge the penis naturally and with no artificial ingredients. Extenze male enhancement is made up of an assortment of natural herbal ingredients. Some ingredients Extenze consists of include Ginkgo Biloba, L-Arginine, Yohimbe root, Tribulus, Maca extract, Mura Puama, and Zinc. Combined, they form the strongest all-natural penis enlargement supplement ever made.
Extenze male enhancement works by increasing the flow of blood to the three chambers within the penis, allowing for a firmer erection. Over time, the penis stretches in terms of length and girth. The same blood flow allows for better penile sensitivity, which in turn creates a more fulfilling orgasm. This all combined, forms the most popular male enhancement supplement in the marketplace today. So dont let societies pitfalls affect your sexual performance. The answer is right over your nose. So unlock the key to your sexual happiness and order Extenze male enhancement today.
Jimmy Johnson M.D. is a Sex therapist with his main focus on sexual relationships. Interested in what Extenze Male Enhancement can do for you? Want to know how to order discreetly? Please visit http://www.extenzemyths.com
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by: Serj Sagan
Last time I was at a local Walgreens I noticed that they carry hundreds of different herbs that claim to do amazing things. If I was to take all of them, not only would I be super smart, but I would also have sexy skin, a six pack stomach, great hair, be an amazing lover, and all of the women would want me just by smelling my “pheromones.” I doubt that I can have all of that just by taking some pills, but as amazing and unrealistic as the claims are, there are definite benefits to certain herbs. We all know that Ginkgo is for mental alertness and Echinacea is for immunity strength, but what herbs are best for male sexual performance? We will discuss the top ten male enhancement herbs here and finish with a few to avoid.
1. GINKGO BILOBA LEAF – I wanted to start with ginkgo because it is commonly thought of as an herb to help with memory and brain function. This is in fact correct, however only covers one scope of the herb’s benefits. Ginkgo works by expanding the capacity of blood flow through your veins and arteries therefore that effect benefits many parts of the body from the increased oxygen supply to the brain, which allows better brain function, to fuller and harder erections as more blood is supplied to the penis.
A few concerns with ginkgo are, because of the increased blood flow, those with bleeding disorders, especially those whose blood fails to coagulate on a wound, should take more precaution as more blood flow will slow the coagulation process. The second concern is for those who prefer ginkgo biloba seeds over the leaf. Uncooked ginkgo biloba seeds have shown some small levels of toxins, so if you prefer the seeds it is advised to cook them prior to ingestion. Finally, as with any new addition to your diet, some people have claimed a minor upset stomach and diarrhea.
The recommended concentration is 24% flavones and 6% terpene lactones. The usual dosage is 120mg to 160mg per day.
2. EPIMEDIUM LEAF EXTRACT – The next herb is epimedium leaf or commonly known as horny goat weed. The origins of epimedium is from goat herders who noticed that when their flock ate the weed their sexual activity was noticeably increased, thus the name. Discovery Channel did a study on horny goat weed. They found that it is the number one most prescribed solution to sexual dysfunction by professional doctors in China. Although little is known about how horny goat weed actually works, it has shown significant increases in libido and vitality in both men and women, restore sexual function in men, and help with discomfort during menopause in women.
To this day there have not been any known side effects with horny goat weed, other than the typical minor upset stomach and diarrhea when something new is added to your diet.
It is recommended that your intake of horny goat weed is concentrated enough to have at least 10% icariin. Generally 1000MG to 2000MG is a sufficient daily dosage.
3. HAWTHORN BERRY – The hawthorn berry is another herb that is generally used to treat one concern, yet its benefits extend further. The hawthorn berry is primarily used to treat heart problems. It strengthens the heart allowing it to pump more blood. This, of course, translates into more blood flowing into your penis. Thus allowing for harder, fuller erections and increased pleasure from orgasm.
A few concerns with the hawthorn berry are that studies show that it does lower blood pressure a little bit so if you have very low blood pressure you may need to consult with a physician. And as usual some have reported a minor upset stomach and diarrhea.
The daily recommended dosage for the hawthorn berry is 160mg to 900mg concentrated to 2% to 3% flavonoids or 18% to 20% oligomeric procyanidins.
4. SAW PALMETTO BERRY – The saw palmetto berry is a berry that is commonly used for urological problems. The most common use for it is to bring an enlarged prostate back to regular size. However most studies indicate that long term use (12 months or more) of saw palmetto also eased urination and increased sexual function significantly.
One of the few things about saw palmetto berries is that although there have been many studies done on saw palmetto, there have not been any reported side effects, none even complained about upset stomach or diarrhea.
320mg per day standardized to not less than 85% fatty acids is the recommended dosage for saw palmetto berries.
5. CATUABA BARK EXTRACT – The catuaba is a Brazilian, primarily in the Amazon rainforest, tree whose bark has been used for thousands of years as an all around nervous system revitalizer. It restores your nervous system function bringing about increased brain function, reduced nervousness, better sleep and improved sexual function. This is the herb that has helped the 60, 70, 80 even 90 year olds in Brazil have a healthy sex life naturally.
There are no known side effects with catuaba except the occasional upset stomach and diarrhea when it is first introduced to the diet. The main concern is that you are actually purchasing real catuaba bark, as there are several exporters who export the bark as catuaba, but it is in fact from the wrong tree. There are 2 forms of catuaba tree that supplies the actual bark that is medicinally known for its benefits and the scientific names for these two is Erythroxylum catuaba and Trichilia catigua.
The standard daily dose is 1000mg to 2000mg. There has not been any standardization of the extract’s concentration.
6. MUIRA PAUMA BARK EXTRACT – The muira pauma is another rainforest tree found in South America and Africa. This plant’s benefits also focus on the nervous system to treat various ailments such as paralysis, beri-beri, rheumatism, grippe, and cardiac and gastrointestinal weakness, baldness and sexual dysfunction, such as impotence, infertility and menstrual disturbances.
There are no reported side effects from muira pauma except the occasional upset stomach and diarrhea when it is first introduced to the diet. It is also commonly exported as muira pauma bark extract from a similar tree whose bark does not have the same medical benefits, the scientific name for it is Liriosma ovate, so be sure that before you purchase muira pauma that it does not come from this tree.
The recommended dosage is 1500mg daily and there are no concentration standards for the muira pauma bark extract.
7. CUSCUTA SEED EXTRACT – The cuscata is commonly known as dodder plant and it is commonly used to increase sperm production and its fertility. New research has shown that it helps with treating impotence.
There are rumors that cuscuta seed extract, when ingested in high quantities, caused lack of sleep. There are no case studies showing this effect as the studies done use standard dosages when administering it. There have also never been any claims of upset stomach or diarrhea with cuscuta seed extract.
The recommended dosage is 10g to 15g boiled in 3 cups of water for 20 minutes, some have said to increase that dosage up to 25 grams of cuscuta seed extract in 3 cups of water each day. It is standardized to 2.5% flavonoids.
8. ASIAN GINSENG – There are several kinds of ginseng available on the market today, but the one that shows the most sexual function benefit is the asian ginseng. It is commonly used to restore energy both physically and mentally and in sexual function it has a significant benefit in preventing premature ejaculation.
Asian ginseng has similar side effects as other forms of ginseng which include difficulty falling asleep when taken in large quantities and an upset stomach when it is first introduced to the diet.
A daily dosage is 200mg to 600mg, standardized to contain 4% to 5% ginsenosides.
9. TRIBULUS TERRESTRIS – The tribulus terrestris is a plant native to the warm climates of southern Europe and Asia, throughout Africa and in northern Australia, although it is found in North and South America as well now. Its primary use is for the purpose of increased sex drive by restoring hormone levels to normal range, primarily testosterone.
There are no reported side effects from tribulus terrestris except the occasional upset stomach when it is first introduced to your diet.
750mg per day is the recommended dosage of tribulus terrestris, standardized for at least 30% to 45% steroidal saponins (furostanol).
10. DAMIANA – Damiana is found primarily in Central and South America. It is recorded being used as early back as the ancient Mayan civilization to prepare for lovemaking. Today it is used to relieve headaches, control bed wetting, better control of the muscles in the urinary tract, as an aphrodisiac and to enhance orgasms.
There are no known side effects of damiana even the upset stomach that is common to new ingredients being added to your diet is unheard of.
The recommended dosage is 750mg to 1000mg per day. There is no standardization for damiana.
All of the above herbs have been listed as Class 1 safe on the US government website when taken in recommended dosages. However I wanted to make you aware of an herb that is very popular for male enhancement, but it has a serious side effect. The bark of the Yohimbe (aka Yohimbine) tree is known for its potency in increasing sexual function however it can and very often does cause very serious damage to the liver. In fact it is banned for import in several different countries. Please use caution when taking this herb, especially if already have liver problems.
You will find that all of the above herbs when taken alone will improve your sexual functionality, but when they are combined the effects are compounded. So next time you walk into Walgreens, or who ever your supplier is, you will be able to better distinguish between at least a small section of the natural supplements isle and enhance your love life considerably.
National Institute of Health
University of Maryland Medical Center
Serj Sagan is the CEO and owner of the male enhancement company that is dedicated to find the real truth about male enhancement products and its manufacturers and expose that truth to the consumer. Copyright 2008 Serj Sagan of Male Enhancement Research. This article may be freely distributed as long as this resource box stays attached.
by: Mc Arthur
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Hey, I’m Mc Arthur. I’m a pretty nice guy, still single male who always looks for new opportunities. For the last few months internet became my hobby with a small site :
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